Sweat and Margaritas Experience
Posted: Mon Dec 23, 2024 4:36 am
Introducing our new Premium event, exclusive for The Lab clients ! SWEAT & MARGARITA a day of training, chill & cocktails in a paradise just 15 minutes from Panama City.
In this post we show a little of what happened behind the scenes in the production of the promotional video for the special invitation and limited participation experience Sweat and Margaritas by The Lab
Behind the Scenes – Producing a Promotional Video
The location for this experience was the beautiful Monkey Lodge in Chilibre .
Follow The Lab Panama on Youtube – Instagram
In collaboration with Andres Rivera Studio who edited the
CONCEPT BRIEFING – 15 MINUTES
ALIGNMENT OF IDEAS – 15 MINUTES
1 WALK – 15 MINUTES
1 ESSAY – 15 MINUTES
RECOVERY – 10 MINUTES
RECORDING – 5 MINUTES
READY WE LEFT
RESULTS:
3:25 MINUTES OF VIDEO
500 CALORIES BURNED
1 NEW CONTRIBUTOR
3 NEW FRIENDSHIPS
Promotional video Sweat and Daisies
We leave you with the edition made by our friend Andres Rivera. This corporate email database piece was used for the internal promotion of the event seeking to generate Hype and mentally prepare the athletes for the challenge.
THE EVENT
The event was divided into 3 WODs, each one more challenging than the last.
WOD 1 – “Leg Chamfles”
Run up the “Hill” with the log
10 squats with the trunk
Ron to the Pool with the log
10 squats with the trunk
WOD 2 – “The Spicy One”
30/20 Cal Row.
Swim back and forth 2 times
20 Ball hit
swim back and forth 2 times
30/20 Cal Row.
WOD 3 – “No, Don’t Do It!” Tide Tanks
Walking lunges from point A to point B
21 tidal thrusters
21 burpees on the tide tank
Walking lunges from point B to point A
15 tidal thrusters
15 burpees on the tide tank
Walking lunges from point A to point B
9 tidal thrusters
9 burpees on the tide tank
Here is a brief video summary so you can appreciate what the day of the experience was like.
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In this post we show a little of what happened behind the scenes in the production of the promotional video for the special invitation and limited participation experience Sweat and Margaritas by The Lab
Behind the Scenes – Producing a Promotional Video
The location for this experience was the beautiful Monkey Lodge in Chilibre .
Follow The Lab Panama on Youtube – Instagram
In collaboration with Andres Rivera Studio who edited the
CONCEPT BRIEFING – 15 MINUTES
ALIGNMENT OF IDEAS – 15 MINUTES
1 WALK – 15 MINUTES
1 ESSAY – 15 MINUTES
RECOVERY – 10 MINUTES
RECORDING – 5 MINUTES
READY WE LEFT
RESULTS:
3:25 MINUTES OF VIDEO
500 CALORIES BURNED
1 NEW CONTRIBUTOR
3 NEW FRIENDSHIPS
Promotional video Sweat and Daisies
We leave you with the edition made by our friend Andres Rivera. This corporate email database piece was used for the internal promotion of the event seeking to generate Hype and mentally prepare the athletes for the challenge.
THE EVENT
The event was divided into 3 WODs, each one more challenging than the last.
WOD 1 – “Leg Chamfles”
Run up the “Hill” with the log
10 squats with the trunk
Ron to the Pool with the log
10 squats with the trunk
WOD 2 – “The Spicy One”
30/20 Cal Row.
Swim back and forth 2 times
20 Ball hit
swim back and forth 2 times
30/20 Cal Row.
WOD 3 – “No, Don’t Do It!” Tide Tanks
Walking lunges from point A to point B
21 tidal thrusters
21 burpees on the tide tank
Walking lunges from point B to point A
15 tidal thrusters
15 burpees on the tide tank
Walking lunges from point A to point B
9 tidal thrusters
9 burpees on the tide tank
Here is a brief video summary so you can appreciate what the day of the experience was like.
Explore more insights on our X Files Blog:
Leadership and Creativity
Kidling's Law - a concept inspired by a novel by James Clavell, can be your ultimate tool for facing and solving complex problems in marketing and in life.
Transactional Management vs Transformational Leadership: Key Takeaways from Dan Martell's 'Buy Back Your Time' - Discover how these concepts can revolutionize the way you manage your time and lead your team.
Steal Like an Artist: Unlock Your Creativity with Austin Kleon - Discover how Austin Kleon's Steal Like an Artist can transform your creative outlook.
Moonshots and Decision Making - The 1:3:1 Method - Discover the 1:3:1 method used for agile decision making at GX Live Marketing, and how it can drive your brand's success.
What is Pareto's Law? How to Apply the 80/20 Principle in Finance - Pareto's Law, also known as the 80/20 principle or 80/20 rule, suggests that 80% of the results come from 20% of the causes or efforts.
The President's 7 Hats: A Creative and Strategic Approach - The Six Thinking Hats theory covers the blue, white, red, green, yellow and black hats. This article introduces the orange hat.
Stay Focused and Achieve Your Goals - Discover "Indistractable" Tools from Nir Eyal